Achieving your Dreams 101: The lost art of Focus

I've been thinking; how does a thirty-eight year old man who has always been full of dreams ever get to achieve any of them? There are tons of books outlining a million different strategies on the subject I am sure but how do you know they will work for you? I am no expert on achieving my dreams but I have tried a lot of techniques and out of everything I have come across, there is one that keeps coming back in one form or another and it just so happens that it is the one that always make me feel like I can almost touch my dreams. It is the lost art of Focus; the ability to ignore all distractions getting thrown at you on a daily basis and zone in on what it is you want most in your life.

The problem most of us face is that we are really good at focusing for a few hours. Some even manage to keep it for a few days or weeks, but eventually, something urgent comes up and manages to send our dreams to the back of our mind. We usually tell ourselves: "I'll come back to it after I take care of this." or "Maybe it wasn't really for me, maybe this is what I should do?" It does not matter what the reason is, if you don't Focus on your dream and make it your number one priority on the daily, you will go through your life always wanting and never satisfied.

Focus is a skill. And like any other skill, it can be improved over time with practice and determination. Start with setting yourself a small goal that you can achieve in one day and focus on it until it is complete. That way you can experience a win and start to build some confidence in yourself. Keep building on that, gradually increasing the size of the goal and the amount of time for completion. Before you know it you will find yourself in a totally different place.

Simple right? Well, if it was that easy everybody would be at their peak. Unfortunately, our lives glitter with distractions. Beeps and buzzes, emergencies, promotions, accidents, weather, etc... All very valid reasons to lose our Focus and if we do nothing about it, any one of them could be the very reason our dreams are still only dreams. Thankfully, there is something to be done. No one should go through life reacting to every distraction that comes along and all that is required is to make a conscious decision to be proactive instead of reactive. If you accept the fact that distractions will come your way and plan accordingly, focusing on your dreams and prioritizing your time; you will soon become unstoppable.

Focus by definition, means having clear visual definition. It is imperative that you have a clear vision of where or what you want if you are ever going to be able to Focus on it. It is impossible for anyone to Focus on fog, but you would be hard pressed to find someone who could tell you at a moments notice what they want out of their lives. Having a clear visual definition implies that you know exactly what you want, how it smells, what it sounds like, what it tastes like and how much it costs. Write it down, draw it out, collect magazine clippings,  do your research, but more importantly; keep it in your face.  In today's world, distractions are everywhere so it just goes hand in hand that your dream should also be everywhere.  Specially with all the technology that is available.  If you can learn to harness that technology and make it work for you, you will come out ahead of the game.  Mobile apps like Pinterest make it easy and even "cool" to create vision boards. Others can help you connect with like-minded people; on or offline. It is important to remember however that these are tools and like any other tool, they are meant to be used in a certain way. Don't get lost in a never-ending spiral of YouTube videos or looking at pictures for 3 hours. Prioritize your time and allow yourself some time to build up your vision but don't get stuck in the vision building process.

All of these things are meant to help you get to your dreams.  They are tips that work but only if you are willing to put in the work.  Focus is one thing but it means noting if you do nothing.  It is simply a key that unlocks the power of action.  Take some time to clearly define what it is that you want, give  the lost art of Focus a chance and get to work.